Instructors – Michele, Charlotte, Julia Duration– 55 minute classes Focuses – Alignment, Muscle Tone, Strength Schedule– Depends on the individual
Reformer classes are teaching you alignment, breathing, and a connection to your mind and body while moving you with springs and straps to find balance.
Instructors– Michele, Julia, Alan Duration– 55 minute classes Specific Class Types – Functional Movement, Correction of Balance, Pilates Mat, OOV, Kettlebell Schedule – Depends on the individual
Teaches you to connect your mind to your body with your breathing to create a flow of alignment and movement. The benefits of Group Classes are to strengthen flexibility, coordination, agility, balance and endurance.
Instructors– Julia, Charlotte, Michele, Alan Duration– 55 minute classes Programs– These sessions are built around the unique person we are working with to achieve their goals. Schedule– Depends on the individual
This is a unique program built for you to achieve your goals. One-on-one sessions are designed specificially to your goals. You just let us know what they are.
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